Walking is a Good Start for Fitness and Weight Loss. By Richard Glover. Walking is a good start for fitness whatever your age. You may be lacking in motivation or self esteem but just need that little something that will get you moving to raise the heart rate for fat loss and fitness increase. As […]
You may well think that getting up and moving around will be good for… Losing Weight Getting Strong Healthy Heart You are correct if you thought this but have you ever considered that getting that arse off the chair is good for your brain power? A Study by University of California – Los Angeles, shows that […]
If you are among the 24.9% of UK adults in 2017 that are obese, you will have probably thought about dieting at some point in your life to lose weight. You may be someone that is constantly dieting. Going from one miracle cure to the next. We all have to consider our lifestyles. We are […]
I love to read and research reasons for keeping fit and exercising. Research that is done by University’s and science programs World Wide are extremely important in giving us ways to better our lives. I have found that some research however gives us motivation to do things we already know is good for us. Things […]
As a Personal Trainer, I have client’s with differing goals but the most common goal in males and females are to loose weight but we can’t just exercise for weight loss. The populations bellies are growing alarmingly fast. In 2015, 58% of women and 68% of men were overweight or obese (30th March 2017, UK Governement ). If […]