The recipes I have for you I consider to be fairly quick and easy to prepare but delicious to eat. The recipes are a mixture of diet styles, like, low carb, Mediterranean, high carb and low calorie.
I don’t ever recommend following any faddy diet plan. The only real healthy way of controlling weight is to manage your calorie intake, eating a variety of food types to make sure your body and mind is getting all there required proteins, carbohydrates, vitamins and minerals.
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