Clear goals, a plan and consistency are what you need to succeed.
What are Your Goals? Let me know.
Contact me today to have the Health & Fitness that will last.
Female Personal Trainer Scarborough North Yorkshire.
As a REP’S level 3 qualified Female Personal Trainer Scarborough North Yorkshire, I help by giving you the tools to get fit, healthy, lose weight and gain strength.
We will work on your goals being achieved in a fun way that fits your desires and lifestyle, making sure that you keep up the new formed habits and make health & fitness your life long partner.
I know that obstacles that life brings can affect health & nutrition in all of us. I am here to help by firstly listening to you to find out what you want and need. Together we can find ways to guide your life to giving you what you need.
Training for All Ages
I have experience training with various ages from 5 year old to 90 year old. We all need a good balance of fitness and good nutrition at all age levels. Obviously the earlier in life we make good choices the better our health is throughout our lives but there are numerous benefits from exercise at any age.
Training I provide:
- One to One training
- Couples Training
- Small Group Training
- Family Group Training
- Female Only Group Training
- Half Hour Sessions
- 1 Hour Sessions
What People Say About Me
I have my own studio gym at 47 Eastborough, Scarborough, YO11 1NH.
My Studio is where your fitness will improve best due to the equipment I have.
I can travel to where ever you would prefer to exercise and meet. Please be aware that travelling to you means that the exercise equipment we use will be less than if we were in my studio but never the less, we can still plan for great workouts.
It is important that you are comfortable and feel completely at ease for you to enjoy your health & fitness.
Contact me , Female Personal Trainer Scarborough North Yorkshire.
WHAT MAKES ME DIFFERENT
I am a Life Coach as well as a Personal Trainer.
I know that most physicality’s are due to our mental state. If we are stressed, have low self-esteem or putting other’s first, we will not be able to reach our health needs.
I can help un pick beliefs, habits and start putting you as a priority in your life.
So if you would like to get fit and healthy and stay there, contact me today.